Hike & Yoga at Marion Sansom Park!

We will begin with a opening circle. An easy to moderate hike will follow. We will wrap up with a 15 minute restorative Yoga session. 

1. Be sure to dress for the weather and comfort
2. Wear durable athletic shoes or boots with good traction
3. Eat a light but filling breakfast with complex carbs
4. Bring a water bottle (with water in it)
5. Wear a mask or face covering (do not join us if you are sick or have experienced COVID or COVID symptoms within the last 14 days)
6. Bring a yoga mat 
7. Mandatory: WATER, effort & a great attitude!
8. Optional: Shades, towel, walking stick or hiking poles, headphones

We will begin promptly at 8:30 am. Arrive early and give yourself time to park. This park is busy on Saturdays. You can park in the lot. We will meet under the covering near the picnic tables. 

*All participants must be age 18 and up to attend 

**All participants must read and consent to the waiver prior to the arrival